Living in Harmony: Cultivating Inner Stillness

Be still, and know that I am God.

— Psalm 46:10

Stillness is a gift. It is in the quiet moments, when we pause and listen, that we hear God’s voice most clearly. Inner stillness is not about silencing the chaos around you; it’s about finding peace within, even amidst the noise.

Stillness is the foundation of wisdom. When you cultivate inner stillness, you create space for clarity, connection, and divine guidance. It’s in the stillness that God reminds you of who you are and whose you are.

How to Cultivate Inner Stillness

1. Create a Daily Practice: Set aside time each day to sit in silence, focusing on God’s presence.
2. Breathe With Intention: Use deep, steady breaths to anchor yourself in the moment.
3. Release Mental Clutter: Let go of distractions, trusting that God will meet you in the quiet.

Introspection

• When was the last time I felt truly still?
• How can I create moments of stillness in my daily life?
• What might God want to reveal to me in the quiet?

Daily Affirmation

"In stillness, I find peace, clarity, and the presence of God."